https://www.refinehealthandwellness.com/journal daily 0.75 2021-07-16 https://www.refinehealthandwellness.com/journal/soapmakingprocess-nz8p8 monthly 0.5 2020-09-24 https://www.refinehealthandwellness.com/journal/blog-post-title-four-69pmx-w65as-d7gmg-p54p4 monthly 0.5 2020-09-24 https://images.squarespace-cdn.com/content/v1/5f08d414f5f4477a00337cd3/1594842174575-WYP3YNXALKWO01Q51IWA/image-asset.jpeg https://www.refinehealthandwellness.com/journal/blog-post-title-four-5kar6 monthly 0.5 2020-09-24 https://images.squarespace-cdn.com/content/v1/5f08d414f5f4477a00337cd3/1598627884692-ORFWLJP69IBXH75CQOZ4/image-asset.jpeg https://www.refinehealthandwellness.com/journal/blog-post-title-three-y2rxy monthly 0.5 2020-09-24 https://images.squarespace-cdn.com/content/v1/5f08d414f5f4477a00337cd3/1598628152301-U3PMVDX1KJ1EDDVA2Q3B/image-asset.jpeg https://www.refinehealthandwellness.com/connect daily 0.75 2021-09-20 https://images.squarespace-cdn.com/content/v1/60f20553814bb80872024081/1632177674656-GGUWZKSI178PYETEHJVL/AlexSwepstonWeb_LauriLevenfeld-28+%281%29.png https://www.refinehealthandwellness.com/about daily 0.75 2022-07-26 https://images.squarespace-cdn.com/content/v1/60f20553814bb80872024081/1632440891523-IRSA1UDM25MQ2BZFKF9H/IMG_8040.jpeg About - Who is Alex? Alex is a Certified Integrative Nutrition Health Coach, Holistic Healing Advisor, Personal Recovery Mentor, and Mother to an absolutely amazing daughter. After struggling for many years with Complex Regional Pain Syndrome (CRPS) and working with numerous Doctors, Pain Psychologists, Neurofeedback Therapists, while also gaining over 50 pounds, she realized -- there is a balance between doing exactly what modern medicine suggests and what’s specifically right for you. Alex decided to explore alternative avenues of healing on her own and powerfully transformed her life, which inspired her to help others do the same. https://images.squarespace-cdn.com/content/v1/60f20553814bb80872024081/1631752191633-CDISKMH7W6JA55WWJI5A/Lavender+%26+Black+Fitness+Coach+Beauty+Logo+%282%29+copy.png About - Certified Integrative Nutrition Health Coach Everyone’s roadmap to health reads a little differently. Alex has worked in recovery and addiction for over 25 years, and it was her own personal recovery that made her curious about alternative healing modalities. Alex understands that she is on this earth to play an integral role in preventive care. She guides her clients on holistic health practices and teaches them about the many factors that influence well-being. From the food we eat and the thoughts we think, to our outer environment and the relationships we foster, she specializes in bringing it all to the light. Alex completed her training with the Institute for Integrative Nutrition whose programs are rooted in the philosophy of bio-individuality. This sets her apart from mainstream approaches because she understands that every individual requires unique guidance. https://images.squarespace-cdn.com/content/v1/60f20553814bb80872024081/1631752093133-NCWHDIOA9IVZ64WA3KBC/Lavender+%26+Black+Fitness+Coach+Beauty+Logo+%282%29.png About - Certified Yoga Teacher In 2003, Alex was at a pivotal point of her healing journey and incorporated Yoga and Meditation into her daily practice. This is what helped her to manage the immense pain of CRPS and allowed her to participate in real life once again. By focusing on the breath and balancing her mind & body, she was also able to shed that extra 50 pounds and keep it off. She’s been devoted to her practice ever since and completed an immersive Yoga Teacher Training with Layna Dakin and Zara Gardner at Sweat Yoga in 2021. This 200 Hour Yoga Alliance certification is now a key aspect of her guidance as a mentor. She is also certified in Trauma Informed Yoga. This includes teaching Yoga and breathing techniques as a Treatment of Trauma and Mood Regulation . https://images.squarespace-cdn.com/content/v1/60f20553814bb80872024081/e972fce0-d76f-4bc4-9620-06141bf9f6c3/04-Emotional+Health+Influencer.png.png About https://images.squarespace-cdn.com/content/v1/60f20553814bb80872024081/1631753317221-EOY14NWXO3CGN86VBNU1/unsplash-image-5JIOEETSvEo.jpg About https://images.squarespace-cdn.com/content/v1/60f20553814bb80872024081/c7143e3b-ad76-474b-90ea-71227de541a2/AlexSwepstonWeb_LauriLevenfeld-18.jpg About https://images.squarespace-cdn.com/content/v1/60f20553814bb80872024081/66fd1a12-3554-46a7-98f0-4c8c446e2e4f/02-Physical+Health+Pro.png.png About https://images.squarespace-cdn.com/content/v1/60f20553814bb80872024081/1631753496504-SJUGLZXPD8PRSLX9L3MW/unsplash-image-y0HerwKQLMk.jpg About https://images.squarespace-cdn.com/content/v1/60f20553814bb80872024081/f8f6f4bb-1103-4eaa-940e-082aa00c6e76/05-Spiritual+Health+Guru.png.png About https://images.squarespace-cdn.com/content/v1/60f20553814bb80872024081/1631753142244-16D1ZMFEQENTHVAYH35Q/unsplash-image--XbH3fuQmYY.jpg About https://images.squarespace-cdn.com/content/v1/60f20553814bb80872024081/b4f66632-fde8-4321-a352-ca12ac195913/01-Whole-Person+Health+101.png.png About https://images.squarespace-cdn.com/content/v1/60f20553814bb80872024081/1631753025183-O458L62YWI2VGVRLWQEC/unsplash-image-VokN6qsZyOk.jpg About https://images.squarespace-cdn.com/content/v1/60f20553814bb80872024081/c385ea2b-e0bf-485d-bf6f-172e6fb918a3/06-Whole-Person+Health.png.png About https://images.squarespace-cdn.com/content/v1/60f20553814bb80872024081/1631753447359-FROL0E5ALNSKP0BU86WZ/unsplash-image-4caRljJwGsE.jpg About https://images.squarespace-cdn.com/content/v1/60f20553814bb80872024081/1631753081328-H3A8XW47BK4NVX4XABW8/unsplash-image-E2VZNK-51lI.jpg About https://images.squarespace-cdn.com/content/v1/60f20553814bb80872024081/914112f9-d0bb-4e8f-953c-9f197d973352/beauty_scholar.png.png About https://images.squarespace-cdn.com/content/v1/60f20553814bb80872024081/ebe920ea-00fe-4b7f-920b-bc614e065609/Screen+Shot+2021-09-20+at+3.43.27+PM.png About https://images.squarespace-cdn.com/content/v1/60f20553814bb80872024081/a77094e6-3034-4044-97e2-2d18c1686a7a/home_scholar.png.png About https://images.squarespace-cdn.com/content/v1/60f20553814bb80872024081/6453e7f4-0324-4f07-b94b-e90d3d7ad203/Screen+Shot+2021-09-16+at+3.24.00+PM.png About https://images.squarespace-cdn.com/content/v1/60f20553814bb80872024081/2fe0c080-0125-4f9a-9b48-6b06718d2e7c/nutrition_scholar.png.png About https://www.refinehealthandwellness.com/home daily 1.0 2021-09-24 https://images.squarespace-cdn.com/content/v1/60f20553814bb80872024081/1632177620324-0XG89UVLMQF123067FRX/AlexSwepstonWeb_LauriLevenfeld-29.jpg Home - Feel Your Best & Be Your Best https://images.squarespace-cdn.com/content/v1/60f20553814bb80872024081/1627672497880-17ZHKOUTKIK5MB33KCB0/FullSizeRender.jpeg https://images.squarespace-cdn.com/content/v1/60f20553814bb80872024081/1627672563360-XLSIFFYRNHHG3C7YBBTL/unsplash-image-jkDLNDGougw.jpg https://images.squarespace-cdn.com/content/v1/60f20553814bb80872024081/1627672992400-9PBDFPKD5Y7WJWCR2OPL/unsplash-image-IevaZPwq0mw.jpg https://images.squarespace-cdn.com/content/v1/60f20553814bb80872024081/1627673686024-IB0MUOO0I0EH3YJM1F78/unsplash-image-XX2WTbLr3r8.jpg Home - You Don’t Have to Do it Alone… Healing is an art not a science. We are all unique and have different roadmaps to health & wellness. Alex is here to assist you in defining & refining the holistic healing path that is right for you. Learn More about Alex ♡ https://www.refinehealthandwellness.com/shipping-and-returns daily 0.75 2021-07-16 https://www.refinehealthandwellness.com/stockists daily 0.75 2021-07-16 https://images.squarespace-cdn.com/content/v1/5f08d414f5f4477a00337cd3/1598627424186-A4VFSKRWNTCKZWMZX5CN/image-asset.jpeg Stockists - Our stockists Store Name 123 Demo Street New York, NY 12345 Store Name 123 Demo Street New York, NY 12345 Store Name 123 Demo Street New York, NY 12345 https://www.refinehealthandwellness.com/services daily 0.75 2021-09-24 https://images.squarespace-cdn.com/content/v1/60f20553814bb80872024081/1629937588451-TXA9B7RS03TDXLN952IY/Lavender+%26+Black+Fitness+Coach+Beauty+Logo+%2811%29.png https://images.squarespace-cdn.com/content/v1/60f20553814bb80872024081/1629919585649-4BVKCJGUQQSD1Z85CHUT/unsplash-image-1HtzdbptBr4.jpg Work with Alex - Initial Call to Connect Alex Can’t Wait to Meet You ♡ *Your first 15 minute call is complimentary. This Initial Call to Connect is an opportunity for you to learn about Alex’s meaningful style of coaching and how it differs from other options out there. It’s also a chance for both of you to get acquainted and briefly discuss your overall goals, physical history and what has worked for you in the past. Alex will share programming options and how she’ll cater them to meet your specific needs. https://images.squarespace-cdn.com/content/v1/60f20553814bb80872024081/bf4d8895-1000-4716-829c-becac23c97d1/AlexSwepstonWeb_LauriLevenfeld-13.jpg Work with Alex - Long Term Refinements 1 Month // 3 Months // 6 Months *Package pricing varies depending on your needs. Complete wellness management to create your healthiest life possible. Alex will develop your own unique holistic program that integrates movement, nutrition, and regeneration to ultimately unlock balance within your health and performance. Long Term Refinements are the best option for keeping you accountable and making sustainable habit changes in your life. https://images.squarespace-cdn.com/content/v1/60f20553814bb80872024081/1629921612474-ECOO7MJNRTMDSM20BVRE/unsplash-image-x6Y29nMZP-o.jpg Work with Alex - Support & Coaching Calls 15-Minute // 1 Hour // Beyond *15 minute call: $50 *1 hour call: $150 Alex’s one-on-one Support & Coaching Calls are the perfect way to dive-deeper into your goals. Together you will collectively discover what needs adjusting and refining! Her in-depth social, nutrition, and health-history intake form will allow for Alex to properly guide you to daily upgrades and share valuable tools. These resources will help you to accomplish your goals and complete a personalized roadmap for success. https://images.squarespace-cdn.com/content/v1/60f20553814bb80872024081/1629926981605-6IEO9MLDEFVAICHUWUOV/unsplash-image-cbJMYNTFgwY.jpg Work with Alex https://images.squarespace-cdn.com/content/v1/60f20553814bb80872024081/1629926760885-SU7FOLGUXN310V2FYZGS/unsplash-image-uA6SsagmA5A.jpg Work with Alex https://images.squarespace-cdn.com/content/v1/60f20553814bb80872024081/1629926803407-HAD2TZ7ZVLYO4YTO1EGS/unsplash-image-roY7Lf1Zxl8.jpg Work with Alex https://images.squarespace-cdn.com/content/v1/60f20553814bb80872024081/1629926847974-J1S8ZRESUO5LQKII4SBG/unsplash-image-z1d-LP8sjuI.jpg Work with Alex